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Tools and Strategies
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Emotional Intelligence
Coffee & Conversations
Voices From the Field
Archive
Trainings & Events
Sensory Rest and Reset
Erma Cerda 5/9/24 Erma Cerda 5/9/24

Sensory Rest and Reset

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Appreciate Yourself!
Erma Cerda 5/9/24 Erma Cerda 5/9/24

Appreciate Yourself!

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Are You Resting?
Erma Cerda 5/9/24 Erma Cerda 5/9/24

Are You Resting?

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Enhancing Your Emotional Literacy
Erma Cerda 5/9/24 Erma Cerda 5/9/24

Enhancing Your Emotional Literacy

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Emotional Intelligence and Leadership
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Emotional Intelligence and Leadership

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Self-Care During the Holidays
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Self-Care During the Holidays

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What Will You Ripple Out Into the World Today?
Erma Cerda 2/1/24 Erma Cerda 2/1/24

What Will You Ripple Out Into the World Today?

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Grounding Into Our Bodies
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Grounding Into Our Bodies

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Which Character Skills Could Unlock Your Hidden Potential?
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Which Character Skills Could Unlock Your Hidden Potential?

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Self-Care Resources
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Self-Care Resources

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Pro-Active Self-Care
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Pro-Active Self-Care

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Back To School
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Back To School

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Take A “Purposeful Pause”
Erma Cerda 2/1/24 Erma Cerda 2/1/24

Take A “Purposeful Pause”

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Co-Regulation Tips
Erma Cerda 1/30/24 Erma Cerda 1/30/24

Co-Regulation Tips

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Coping With the Effects of Racial Trauma
Erma Cerda 6/27/23 Erma Cerda 6/27/23

Coping With the Effects of Racial Trauma

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Honoring Dr. Martin Luther King Jr.: A Day of Remembrance and Reflection
Erma Cerda 6/27/23 Erma Cerda 6/27/23

Honoring Dr. Martin Luther King Jr.: A Day of Remembrance and Reflection

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Experiencing Awe
Erma Cerda 6/27/23 Erma Cerda 6/27/23

Experiencing Awe

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Thank You
Erma Cerda 6/27/23 Erma Cerda 6/27/23

Thank You

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Benefits of Gratitude
Erma Cerda 6/27/23 Erma Cerda 6/27/23

Benefits of Gratitude

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Practicing Self-Compassion: An Activity for Adults and Youth
Erma Cerda 6/27/23 Erma Cerda 6/27/23

Practicing Self-Compassion: An Activity for Adults and Youth

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