Many of us are heading into a much anticipated and needed break. We (mostly) love our jobs and the young people and teams we work with…AND…we need time to recharge and reset! We recognize everyone’s situation is unique and each individuals needs vary widely. We invite you to reflect on what YOU need to take care of yourself this holiday season. What does “self-care” look like for YOU? Think about the micro moments you have and how you can show up for yourself. Here are a few tips/ideas to get you thinking. You create what works for YOU.
- Set holiday boundaries
- Practice gratitude
- Keep a journal of your daily intentions and one thing you plan to do for YOURSELF each day
- Practice self-empathy…what does this mean?
- Tune into your feelings and experiences and name them
- Foster a compassionate and non-judgment attitude toward yourself
- We learn to regulate our own emotions which allows us to remain regulated and calm when dealing with others’ emotions
- Acknowledge and validate the feelings and experiences of YOURSELF and others
We invite you to make a realistic daily plan that best supports your well-being…in just the way YOU need.
Cheers to the end of 2023!
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